The Health Pod
For All Your Health Needs
Consultations, Advice, Products and Services for Natural Health Care for
Everyday and Everyone
For more information please contact Amané Alturk
Natural Medicine Healthcare Practitioner (BSc, Dip) & Qi Gong Instructor
5 Elements Qi Gong
Resting Dragon Awakens Mind
Combines Mind with Body
Awakens The Body
Calms The Mind
Enlivens The Spirit
1 White Dragon Arousing Mind: Metal element–Lungs & Large Intestine; nose, skin, hair–
(spinal cord twisting/left and right). Aids resolution of grief/sadness. Promotes courage and letting go.
2 Blue Dragon Breathing Mind: Water element–Kidneys & Urinary Bladder; ears, bones,
head hair–(spinal cord breathing/forward and backward). Aids in overcoming fear and lack of will.
Promotes groundedness and calmness.
3 Green dragon Stretching Mind: Wood element–Liver & Gall Bladder; tendons and
ligaments-(spinal cord stretching / lengthening). Aids resolving anger, guilt, frustration and
resentment. Promotes patients.
4 Red Dragon Restraining Mind: Fire element–Heart & Small Intestine; speech/expression,
pulse-(scapula/tendon stretching – fingers, hands, wrists, elbows, shoulders, chest). Aids reducing
anxiety or over-excitation. Promotes joy.
5 Yellow Dragon Humbling mind: Earth element–Spleen & Stomach; muscles–
(opening/strengthening toes, feet, ankles, knees, hip, low back, spine, hamstrings, fascia).
Aids resolving excess worry, anxiety. Promotes trust/faith, endurance, confidence, empathy,
concentration and ability to love.
CORE INTERJECTORY EXERCISES
YANG: Silver Dragon Shakes the Universe: toning of – internal organs, bone, bone marrow,
muscles, tendons, ligaments, joints, circulation, lymph, cellular detoxification.
YIN: Golden Dragon Calms the Universe: sedation, rooting, foundation, centeredness –
correct posture, correct breathing, a light composure, calms body, mind and spirit.
For more information please contact Amané Alturk:
Qi Gong Instructor & Natural Medicines Healthcare Practitioner (BSc, Dip)
Specialising in Nutrition, Herbs & Naturopathy using Iridology, Tongue, Pulse & Face diagnosis <o:p>