Home
thehealthpod.net
Home

                   The Health Pod

          For All Your Health Needs

Consultations, Advice, Products and Services for Natural Health Care for

Everyday and Everyone   

For more information please contact Amané Alturk

   Natural Medicine Healthcare Practitioner (BSc, Dip) & Qi Gong Instructor

        amane@health-pod.com



   5 Elements Qi Gong

   Resting Dragon Awakens Mind

   Combines Mind with Body

   Awakens The Body

     Calms The Mind

   Enlivens The Spirit

1  White Dragon Arousing Mind: Metal element–Lungs & Large Intestine; nose, skin, hair–

   (spinal cord twisting/left and right). Aids resolution of grief/sadness. Promotes courage and letting go.

2 Blue Dragon Breathing Mind: Water element–Kidneys & Urinary Bladder; ears, bones,

   head hair–(spinal cord breathing/forward and backward). Aids in overcoming fear and lack of will.

   Promotes groundedness and calmness.

3  Green dragon Stretching Mind: Wood element–Liver & Gall Bladder; tendons and

   ligaments-(spinal cord stretching / lengthening). Aids resolving anger, guilt, frustration and

   resentment. Promotes patients.

 4 Red Dragon Restraining Mind: Fire element–Heart & Small Intestine; speech/expression,

   pulse-(scapula/tendon stretching – fingers, hands, wrists, elbows, shoulders, chest). Aids reducing

   anxiety or over-excitation. Promotes joy.

5  Yellow Dragon Humbling mind: Earth element–Spleen & Stomach; muscles–

   (opening/strengthening toes, feet, ankles, knees, hip, low back, spine, hamstrings, fascia).

   Aids resolving excess worry, anxiety. Promotes trust/faith, endurance, confidence, empathy,

   concentration and ability to love.



       CORE INTERJECTORY EXERCISES

YANG:   Silver Dragon Shakes the Universe: toning of – internal organs, bone, bone marrow,

   muscles, tendons,    ligaments, joints, circulation, lymph, cellular detoxification.

 

YIN:     Golden Dragon Calms the Universe: sedation, rooting, foundation, centeredness –

   correct    posture,    correct    breathing, a light composure, calms body, mind and spirit.



   For more information please contact Amané Alturk:

Qi Gong Instructor & Natural Medicines Healthcare Practitioner (BSc, Dip)


Specialising in Nutrition, Herbs & Naturopathy using Iridology, Tongue, Pulse & Face diagnosis <o:p>

  

amane@health-pod.com

Home